Editor’s note: Dr. Zoe Weeks, the author of this article, is the lead physician at Harmony Health Clinic in Scott, Arkansas. The opinions expressed are those of the author.

March is National Colorectal Cancer Awareness Month. Colorectal cancer remains one of the most preventable—and treatable—forms of cancer when detected early, yet it continues to impact far too many families across Arkansas.

In fact, our state ranks fifth in the nation for overall cancer mortality and sixth for colorectal cancer mortality, according to the most recent CDC data. These numbers highlight an urgent need for increased awareness and screening everywhere, especially in more rural communities.

One of the most important things to understand about colon cancer is that it often develops silently. Many patients have few or no symptoms in the early stages, which is exactly when the disease is most treatable—and often curable. Waiting for symptoms like bleeding, abdominal pain, or weight loss can mean the cancer has already progressed. That is why routine screening is so critical.

For most individuals at average risk, colorectal cancer screening begins between age 45-50. However, some people may need to start earlier depending on their personal or family history, including a personal history of inflammatory bowel disease, or a family history of early colorectal cancer. Knowing your risk factors and discussing them with your doctor can help determine the right timing and method for screening for you individually.

Colonoscopy remains the gold standard for colorectal cancer screening. It allows physicians to directly visualize the colon and, importantly, remove precancerous polyps before they ever become cancer. This makes colonoscopy both a screening and prevention tool. While some patients feel anxious about the procedure, it is generally safe, well-tolerated, and performed under sedation for comfort.

That said, the best screening test is the one that actually gets done. For some patients, home-based testing can be a reasonable alternative, particularly for those at low risk who are not ready or able to undergo colonoscopy. It’s important to note, however, that an abnormal result from a stool test still requires follow-up with a colonoscopy.

There are also newer blood-based screening tests being developed and entering the market. While these are promising and may improve access in the future, they are still evolving and may not yet match the effectiveness of established screening methods.

Ultimately, colorectal cancer screening saves lives. Early detection can mean simpler treatments, better outcomes, and in many cases, a complete cure. Yet too many individuals delay or avoid screening due to fear, inconvenience, or lack of guidance.

If you have questions about your risk for colon cancer, concerns about screening, or simply want to take a proactive step toward better health, I encourage you to come see us at Harmony Health Clinic in Scott. Together, we can discuss your options, address your concerns, and create a plan that works for you based on your individual risk. Prioritizing overall health and wellness plays a powerful role in cancer prevention.

Maintaining a healthy weight, staying physically active, and eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce cancer risk.

Limiting processed foods and red meats, avoiding tobacco, and moderating alcohol intake are also key steps. Just as important is keeping up with routine medical care—regular check-ups, age-appropriate screenings, and vaccinations.

Small, consistent lifestyle choices add up over time and can make a meaningful difference in reducing your risk of not only colorectal cancer, but many other chronic diseases as well.

Taking that first step toward screening can make a real difference for you and your family. Harmony Health Clinic is now open in Scott, and I’m happy to talk through your screening options and overall wellness anytime.